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Authored By-Rivas MeadMaster standard self-defense methods like simple actions and boundary setup. Focus on striking vulnerable areas with hand strikes, punches, elbow joints, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Boost ground defense by mastering guard position and gets away like the joint method. You ca
Write-Up By-Boyette GravgaardMaster protection basics by initially knowing your environments and trusting your reactions. Practice verbal de-escalation and establishing borders. Understand personal area and important techniques like straight strikes and hand strikes. Develop muscle memory and response time with blocks and kicks. Job confidence to p
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